Start improving your life today!

BECOME THE HEALTHIEST VERSION OF YOURSELF
WITH PERSONALIZED NUTRITION AND FITNESS COACHING

CROSSFIT

A high-intensity fitness program incorporating elements from several sports and types of exercise.

BOOT CAMP

An intense aerobic, strength and agility training.

NUTRITION COACHING

The journey to health starts in the kitchen. Learn about our customized plans to help you achieve your goals.

PHYSICAL THERAPY

Dry needling, cupping, manual therapy, electrical stimulation, and Kenesiotaping.

Enter in your information below and get these top 5 Mistakes!

Do you struggle to find the “right” Gym and Nutrition Coach for you?

Are you struggling with day to day tasks that once were easy

Have you tried other gym routines only to stop going due to a lack of interest?

Do you want to get back to enjoying the activities you love to do outside of the gym?

Or do you just want "to feel like yourself" again?

Even worse, does your family have a history of preventable diseases?

After all these years are you still confused on something as fundamental as proper exercise & nutrition?

The problem is there is so much mixed information. It’s confusing and you can feel overwhelmed. Your personal trainer and nutrition coach will help you avoid the pitfalls!

how to
contact us

Leave your contact details and we will contact you for
a detailed consultation.

Phone: 1(502)904-0174

Location: 9050 E HWY 44 BLDG B, MOUNT WASHINGTON KY, 40047

(Back building Behind Tellenium)

Open hours: SEE CLASS SCHEDULE 

CrossFit Journal: The Performance-Based Lifestyle Resource