22
Aug

Tuesday 8/23/2016

By: Kelly Harrod Leave a Comment

Strength

  1. Deadlift- 1×4 Heavy (Controlled on the way down, take hands off the bar, complete next rep)-Try & use same weight as last week
  2. Pause Power Position Snatch 7×2 @70-80%

 

 

 

WOD

For Time: (10 Min Cap)

20 Pull Ups

15 Bent Over Barbell Rows (135/95)

10 Squat Snatches (135/95)

15 Pull Ups

10 Bent Over Barbell Rows

5 Squat Snatches

 

 

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