24
Aug

Thursday 8/25/2016

By: Kelly Harrod Leave a Comment

Accessory- :60 Seconds On/:30 Seconds off  – 3 Rounds

Bulgarian Split Squats

Rest: 30 Seconds

L-Sit Hold

Rest: 30 Seconds

Tall Explosive Box Jumps (Don’t rebound)

Rest: 30 Seconds

Heavy Farmer Carries

Rest: 30 Seconds

 

WOD

Push Ups

1-2-3-4-5 etc. until failure x 3

Rest 2 Minutes between sets

 

 

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