26
Aug

Saturday 8/27/2016

By: Kelly Harrod Leave a Comment

Strength:

  1. Strict Press Grip Bench Press- 1×4 @ 70%, 4×4 @75%
  2. Pause Power Position Clean – 7×2 @ 80-90%
  3. Rest Pause Strict HSPU (beat last week or do from deficit)

WOD:

400m Sprint x 2

 

 

 

 

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