21
Aug

Monday 8/22/2016

By: Kelly Harrod Leave a Comment

Strength:

1.Back Squat 3×5 @ 72.5%, 2×4 @82.5%

 

WOD:

 

For time:

15-12-9

Strict Handstand Push Ups

Sit Ups

Front Squats (155/105)

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