25
Aug

Friday 8/26/2016

By: Kelly Harrod Leave a Comment

 

Strength

  1. Back Squat 2×4 @ 82.5%, 3×3 @87.5%

 

WOD:

AMRAP 7 Minutes

10 Lunges

10 Wall Balls (20/14)

10 Chest to Bar Pull Ups

 

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