20
May

BLCF BRAWL Event 2

By: Alice Beck Leave a Comment

EVENT 2: 8 min time cap 400 M Run (Partners run together) 5 Thrusters (135/95) (Partner 1) 10 Barbell Facing Burpees (Partner 2) 20 T2B (Partner 1) 40 Wall Balls (Divided between Partners) 20 T2B (Partner 2) 10 Barbell Facing Burpees (Partner 1) 5 Thrusters (135/95) (Partner 2) 400 M Run (Partners run together) Scoring: […]

27
Apr

2nd Annual BRAWL

By: Alice Beck Leave a Comment

REGISTRATION IS NOW LIVE!!! Mark your calendar for 6/20/15! It will be a competition your DO NOT want to miss!!!!! Get your team registered today!!! Your team captain will purchase one ticket for your team!!! https://www.eventbrite.com/e/blcf-brawl-tickets-16759429906   Any questions or concerns please email alice.maxfit@gmail.com

23
Apr

The Brawl is BACK!!!!!

By: Alice Beck Leave a Comment

Brawl Competition Details Date: June 20, 2015 Location: Black Label CrossFit Time: 9AM – 3PM Competition Details:  This is our 2nd annual Black Label Brawl featuring teams of 2 (2 Men or 2 Women). 3 WODs (RX and Scaling Options available). Prizes for 1st, 2nd, and 3rd place (Men’s and Women’s RX). Cost:  $60 per team How do I […]

10
Dec

Ugly Sweater Internal Throw Down WODs

By: Alice Beck Leave a Comment

Ugly Sweater Internal Throw-Down Teams Announced at 5:00PM – 1st WOD review at 5:15PM –  1st Heat begins 5:20PM   The Stocking Stuffer Four BB provided for each team (65 / 95 / 115 / 135) Partners will select 2 movements and will select their BB weight. (Power Snatch / Deadlift / Clean & Jerk […]

17
Oct

Barbells 4 Boobs Heat Schedule

By: Alice Beck Leave a Comment

Heat Schedule Heat 1: 10:30-10:45 Athletes RX/ Scaled Judge 1.Justin/ Chris F RX Josh M 2. Ashley C/ Brooke B RX Greg 3. Vickie / Denise Scaled Sarah F 4. Chris B / Joe G RX Alex 5. Alice / Penny RX Chelsea   Heat 2: 10:50-11:05 Athletes RX/ Scaled Judge 1. Eric / Brandon […]

6
Oct

Barbells For Boobs

By: Alice Beck Leave a Comment

Our Barbells for Boobs event is right around the corner!!! When: Saturday 10/18/14 at 10:30am What: An awesome internal competition and fundraiser that allows us to come together and give back!!! How: Sign up on the White Board with your partner (If you need a partner let us know!!!) To donate you will simply create […]

19
Jul

2500 KBS CHALLENGE!!!!!

By: Alice Beck Leave a Comment

WHAT!?!?!?!?!??!! 2500 KBS!!!!!! That’s Crazy?!?!!?! Well that is why it is called a CHALLENGE!!! From 7/21/14 – 8/20/14 we are CHALLENGING all of our members to complete 2500 KBS outside of regular sessions. You will record your completed KBS each day. At the end of the month all of those who completed the challenge will […]

13
Jun

Saturday 6/14/14

By: Alice Beck Leave a Comment

No class sessions Black Label 1st Annual Brawl today 9-3 Come and cheer on all of the competitors!!! You can also check out Kill Cliff,  Progenex, SWORD, and SFH!!! BlackBeard Espresso will be here 9-1 also, so you can get some delicious caffeine!!   Athlete check-in will begin at 8:00 am WOD 1 Review at […]

10
Jun

Black Label BRAWL Heat Assignments

By: Alice Beck Leave a Comment

Heat Schedule, WOD Times, and Lane Assignments are below… CHECK IT OUT!!!!!! Athlete Check-In will begin at 8:00AM Saturday Morning Please let us know any questions and/or concerns you may have (alice.maxfit@gmail.com) WOD 1 Review 8:45AM Heat 1 9:00 AM Team name Lane Assigned WOD Are We Thinking 1 Cheat Mealzzz 2 Snatch and Sniff 3 GOAT […]

28
May

Black Label Brawl- WODs and Movement Standards

By: Alice Beck Leave a Comment

Black Label Brawl 2014  WOD 1: Max Snatch and Clean & Jerk 8 Min time cap Partner 1 determine Max Snatch Partner 2 determine Max Clean and Jerk 1 Barbell provided – No required number of attempts at max weight. As soon as max is established team can rest. 1 Min – Transition to load […]