10
Dec

SANTA IS COMING!

By: Kelly Harrod Leave a Comment

  Santa is coming to BLACK LABEL CROSSFIT!!! When:  Wednesday, December 16th at 5:30PM Bring your kiddos to see the REAL SANTA and get a picture! We would LOVE to have you!

16
Oct

Heat Schedule for Barbell’s for Boobs!

By: Kelly Harrod Leave a Comment

Heat Schedule Heat 1: 10:30-10:45 Athletes RX/ Scaled Judge 1. Mike W/ Jeremy M. RX Brian E 2. Kelly/Addie RX Alice 3. Ashley V./Jessica V RX Denise 4. Alex V./ Summer Scaled Emily 5.  Brandon H./ Matt S RX Ashley C   Heat 2: 10:50-11:05 Athletes RX/ Scaled Judge 1.  Nicole/ Jen RX Morgan 2. […]

7
Oct

Halloween Convergence! The Two Collide!

By: Kelly Harrod Leave a Comment

  It’s October!! So, what does that mean?!?  Halloween is right around the corner!! Saturday, October 31st at 10am we are combining CrossFit and BootCamp classes together!  Let there be no better way to celebrate this day, escape reality, and be anything you want to be while getting a good workout in!!! Best Costume will receive […]

18
Sep

Barbells for Boobs 2015

By: Alice Beck Leave a Comment

Barbells for Boobs 2015 ~ Saturday October 17th We are so very excited for another year ~ We love our Annual BB4B event! We love to see our community come together for the greater good, and have a BLAST doing it! We have all been impacted by cancer in some way ~ this year one […]

31
Aug

LIFT UP AUTISM WOD

By: Alice Beck Leave a Comment

We are so very excited to host the Lift Up Autism WOD here on 9/19/15!!!   This is a great opportunity to get an awesome workout in AND give back!!! What could be better than that?!?!? 1 in 88 kids are affected by autism. We bet that someone in your life is affected by autism. With this important […]

19
Jun

Saturday 6/20/15

By: Alice Beck Leave a Comment

No Class Sessions BLCF Brawl TODAY Athlete check in will begin at 9:00am 1st WOD Review at 9:45am Heat 1 will begin at 10:00am

17
Jun

Brawl Heats

By: Alice Beck Leave a Comment

The Brawl is only DAYS away!!! We are so very excited to have each of you here! Athlete Check-In will begin at 9:00am We will require a release form for each athlete. The release can be printed for the link below. Your team will submit both release forms at your check-in. Release_Form WOD 1 Review […]

2
Jun

BLCF Brawl Events

By: Alice Beck Leave a Comment

All events (even in chronological order!!) are listed below. On 6/8/15 your Team Captain will receive an email from Eventbrite requesting your team name, first and last name for each athlete, and RX or Scaled division. Heats will be posted no later than 6/18/15 Athlete check-in will begin at 9:00am on 6/20/15 Any questions or […]

2
Jun

BLCF Brawl – EVENT 1

By: Alice Beck Leave a Comment

Event1: 1 RM Complex – Power Clean + Front Squat + Jerk Each athlete will have 3 attempts. For each attempt the athlete will have 20 seconds to perform their attempt. Only one athlete will lift at a time for each heat. 0:00 1st Athlete in Lane 1 will lift 0:20 1st Athlete in Lane […]

26
May

BLCF Brawl Event 3

By: Alice Beck Leave a Comment

Event 3: With a running clock In 3:00 complete 20 Pull ups (switch every 10 reps) 10 Box Jumps (30/24) (switch every 5 reps) AMRAP – OHS (95/65), with time remaining   Immediately In 3:00 complete 20 Pull ups (switch every 10 reps) 10 Box Jumps (30/24) (switch every 5 reps) AMRAP – Power Snatch […]