1
Jan

Our first CROSSFITTER of the month for 2017 is…

By: Kelly Harrod Leave a Comment

Today, we’d like to recognize Kelcey French as the first CrossFitter of the month for 2017! Kelcey has been doing CrossFit here at Black Label since July of 2016. Just in this time being, he has improved DRAMATICALLY.   It has been fun watching him work hard and progress in this short time frame.  Kelcey […]

31
Mar

CROSSFITTER OF THE MONTH FOR APRIL IS…

By: Kelly Harrod Leave a Comment

Today, we’d like to recognize Brittany Crain as the CrossFitter of the Month for April! Brittany has been here since October 2015.  Every since she started she has jumped on board completely, and has stayed consistent all the way through.  She is always eager to learn, and looking for ways to progress.  She has came a […]

20
Dec

Holiday Schedule!

By: Kelly Harrod Leave a Comment

The Holidays are here!! Busy couple of weeks ahead of us!! Just a reminder there is an added 9AM Bootcamp Monday-Wednesday-Friday during Christmas Break 12/21-1/1! Regular Hours except on: Christmas Eve:Class at 9AM Only Christmas Day:Closed The FOLLOWING Week: New Years Eve:Morning Sessions ONLY- 5:30, 6:30, and 9AM New Years Day:12PM

13
Dec

Happy Sunday:)

By: Kelly Harrod Leave a Comment

Good Afternoon!! We are getting closer to the end of the year… 2015 is coming to an end!! Have you thought about your 2016 GOALS? This is a great time to ponder on what it is that you want to accomplish this upcoming year. Whatever it is that you decide, CONSISTENCY, and PATIENCE will get […]

6
Dec

Happy Sunday :)

By: Kelly Harrod Leave a Comment

  Happy Sunday! We hope each of you are taking time today to rewind and getting the rest you need for the week ahead! Sunday’s are the perfect day to relax, and plan for the upcoming week.  Take time to prepare quality food to fit your training for the week. Nutrition is SO important.  You […]

29
Nov

Happy Sunday:)

By: Kelly Harrod Leave a Comment

“Just SHOW UP” A new week and a new month is about to begin!  This is a busy time of year and it’s an easy time of year to get off track with our health and fitness goals. STAY FOCUSED.  Every decision you make is YOUR choice. You have a choice this time of year to keep […]

22
Nov

HAPPY SUNDAY!!! THANKSGIVING WEEK!

By: Kelly Harrod Leave a Comment

Happy Sunday! It’s Thanksgiving week and it’s a perfect time to SLOW DOWN and be present in all life has to offer you.  It’s a perfect time to open your eyes and to truly be thankful for the life you have been given. THIS WEEK- BE PRESENT.  Really take it all in…MOMENTS. PEOPLE. SUNSHINE. HEALTH. LAUGHTER… […]

8
Nov

Happy Sunday!

By: Kelly Harrod Leave a Comment

e Happy Sunday! New week! Sunday’s are a time to get mental restoration and to ensure that you are getting quality foods prepared for the week ahead! Make sure you are taking the time to mentally restore and to prep your food for the week.  This is a great way to make your week easier and […]

25
Oct

New day. New week!!

By: Kelly Harrod Leave a Comment

Happy Sunday! New week coming up! Which means new opportunities to go after your goals! This time of year tends to be a time that is hard for people to stay on track with their health and fitness due to the Holidays, weather, and it’s just overall a busy time. Maybe right now you feel […]

18
Oct

Happy Sunday!

By: Kelly Harrod Leave a Comment

New week coming up which means NEW opportunities to get after it! New cycle starts up this week so make sure you are getting here!! What are you going to do differently this week to get closer to your goals? Are you preparing your food for the week? Are you planning your workout for the […]