5
Oct

Black Label Beatdown Heat Schedule

By: Kelly Harrod Leave a Comment

Heat Schedule:

Wod 1

Heat 1: 9:15
Arms and Hammered
TEX-MEX
Tom Fell Down

Heat 2: 9:35
Kipping it Real
We Do It For The Carbs
Four Play

Heat 3: 9:55
3 Beasts and B****
THE AMRAPPERS
Derby City Crossfit

Heat 4: 10:15 (scaled)
WOD Are you lookin’ at?
Masters and Miners
Sweaty Wallballs and Snatches
Snatch Me Outside

Wod 2a.

Heat 1: 10:45
Arms and Hammered
TEX-MEX
Tom Fell Down

Heat 2: 10:55
Kipping it Real
We Do It For The Carbs
Four Play

Heat 3: 11:05
3 Beasts and B****
THE AMRAPPERS
Derby City Crossfit

Heat 4: 11:15 (scaled)
WOD Are you lookin’ at?
Masters and Miners
Sweaty Wallballs and Snatches
Snatch Me Outside

Wod 2b.

Heat 1: 11:30
Arms and Hammered
TEX-MEX
Tom Fell Down

Heat 2: 12:00
Kipping it Real
We Do It For The Carbs
Four Play

Heat 3: 12:30
3 Beasts and B****
THE AMRAPPERS
Derby City Crossfit

Heat 4: 1:00 (scaled)
WOD Are you lookin’ at?
Masters and Miners
Sweaty Wallballs and Snatches
Snatch Me Outside

Wod 3

Heat 1: 1:35
Arms and Hammered
TEX-MEX
Tom Fell Dow

Heat 2: 1:55
Kipping it Real
We Do It For The Carbs
Four Play

Heat 3: 2:15
3 Beasts and B****
THE AMRAPPERS
Derby City Crossfit

Heat 4: 2:35 (scaled)
WOD Are you lookin’ at?
Masters and Miners
Sweaty Wallballs and Snatches
Snatch Me Outside

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