8
Aug

Saturday 8/9/14

By: Alice Beck Leave a Comment

WOD   Christina CrossFitter of the Month WOD   Partner WOD- 1 working at a time 3 RDS (155/105) 2:00 max Deadlifts 1:00 Rest 2:00 max Hang Clean 1:00 Rest 2:00 max Push Jerk   2:00 Rest btwn rds

31
Jul

The CrossFitter of the Month is……..

By: Alice Beck Leave a Comment

Today, we’d like to recognize Vickie Foster as our Client of the Month winner (for the month of August).  Vickie is 100% committed to her goals and success! She is consistently here each day. She fights to get stronger and faster; always seeking coaching! She is tenacious and her smile is contagious! She is a valued […]

30
Jun

The CrosFitter of the Month is….

By: Alice Beck Leave a Comment

Today, we’d like to recognize Christina Caswell as our Client of the Month winner (for the month of July).  Christina has been here for years and has never stopped challenging herself! She gives 100% every single WOD and always seeks for that next level to get even better! She motivates and encourages others! Her expertise in physical […]

2
Jun

The CrossFitter of the Month is…..

By: Alice Beck Leave a Comment

Today, we’d like to recognize Sheila Heller as our Client of the Month winner (for the month of June).  Sheila is the such an asset here at BLCF!   She is so encouraging to those around her and always makes everyone feel welcome!   Sheila demonstrates all HEART every WOD; giving her all and always pushing for more! […]

30
Apr

The CrossFitter of the Month is…..

By: Alice Beck Leave a Comment

Today, we’d like to recognize John Steele as our Client of the Month winner (for the month of May).  John has been a member here for over a year, and he has been completely committed from the beginning!   He is always positive and for sure brings FUN to every single WOD; but he is also focused on […]