19
Aug

8/20/2016

By: Kelly Harrod Leave a Comment

Strength:

  1. Strict Press Grip Bench Press- 5×5 @70%
  2. Pause Power Position Clean – 6×3 @70-80% (Clean and Jerk on final rep of each set. Drop and reset after each rep)
  3. Rest Pause Strict HSPU

WOD:

Sprints/ Beginning of concrete to end and back x 8

 

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