17
Aug

8/18/2016

By: Kelly Harrod Leave a Comment

Accessory- :60 Seconds On/:30 Seconds off  – 3 Rounds

Dumbbell Bench Press

Rest: 30 Seconds

Banded Lateral Walks

Rest: 30 Seconds

Straight Arm Plank

Rest: 30 Seconds

Banded Hip Extensions

Rest: 30 Seconds

 

WOD

3 Rounds:

15 Burpees

30 Double Unders

 

 

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